You’re a Lover & a Warrior

It's like the first day of a retreat where we shake out any nerves or awkwardness and start to get cozy.

We'll get to know one another, talk about what it means to be a Lover & Warrior, and you'll set an intention for the next few months. 

Every single day there are opportunities to choose who you want to be and how you want to live, yet most of us miss them. 

In this class, you'll learn how to recognize opportunities - big and small - and how to use opportunities to shape your life in awesome ways, even if you’re scared shitless, and overwhelmed.

(It’s okay. Good stuff is often on the other side of scared shitless.)

Our "stuff" (fears, overwhelm, confusion, doubt... you get the idea) will come up.

About 2-3 people will receive coaching during this hour, and everyone else will have the opportunity to reflect, learn and grow from the experience of listening to the coaching.

Awareness is a game-changer. Knowing what you're doing and why you're doing it can literally change your life. 

There’s a good chance that you’re reacting to life's opportunities the way you have for years, maybe decades, and don’t realize it.

In this class, you'll build awareness of what you’re thinking and telling yourself, how you’re feeling, and what you’re doing. Awareness is the path to liberation. 

You know the drill. It's the same as the other hot seat coaching times. 

I already know that what's holding you back is you. 

Something makes you afraid or procrastinate or convinced that you can't do it or need to stay where you're at. It happens to me too. It happens to ALL of us. And we know something is up when we feel discomfort. 

In this class, you'll learn the sacred nature of your discomfort, and how to engage with your discomfort in a way that will serve you and power your journey. 

Same here too.

This is your sacred journey. 

Full of love. 

Ready to expand. 

On the cusp of more magic. 

In this class, we'll discuss achievement awareness and awakened awareness.

We'll also mix some metaphysical magic with practical practices for living your daily life with more awakened attention, connection, and heart so that you can do some epic shit and feel empowered and aligned with purpose. 

You know the drill. It's the same as the other hot seat coaching times. 

Answer the call of courage and consciously take action, even if the action you're called to take is to sit and be still. 

Because mood follows action. 

But, so many of us act out of fear or habit and move in a circle. 

Often, it's what we're called to do that we avoid doing the most. And that's when taking conscious, even super scary, action leads to transformation. 

In this class, you'll learn about extrinsic and intrinsic drivers of motivation. And why your biology supports answering the call of courage and taking conscious action. 

You'll also identify your intrinsic drivers and what conscious action you're being called to take. 

Finally, you'll receive support in making courage and conscious action a habit. 

Same good stuff. 

We're not going to say goodbye without lots of fits bumps, high fives, hugs, and helping you map your road for continuing this journey beyond the regular Tuesdays.