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Unstoppable Ease 2.0

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We get started MAY 8, 2019 @ 10AM PACIFIC!

ZOOM ACCESS: https://zoom.us/j/828677127

Dial by your location: +1-929-205-6099 US

Meeting ID: 828 677 127

Outside the US? Find your local number: https://zoom.us/u/adf4T9pQny

FACEBOOK GROUP: https://www.facebook.com/groups/771226906564007/

We will meet weekly on Wednesdays from MAY 8 - JULY 17, 2019 @ 10AM Pacific  (no class on July 3rd).  All classes are 60 MINS IN LENGTH. Our group coaching sessions are also 60 MINS IN LENGTH and happen on these FRIDAYS @ 12PM Pacific:

MAY 17 , JUNE 7 & JUNE 28


Each week’s module will open the week before class


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MAY 15: Energy + Attraction

WORKSHEET:

Energy + Attraction PDF (click to download)

Audio:

Abraham-Hicks audios:

Abraham-Hicks: Earning by Working Hard or Allowing

Abraham-Hicks: Music and Vibration

VIDEO:

“I am everything and nothing.” RuPaul Interview between Oprah & RuPaul

MEDITATION:

Deepak Chopra meditation

Books:

“Ask and it is Given” by Esther and Jerry Hicks

“The Key to Living the Law of Attraction” by Jack Canfield

“Infinite Possibilities” by Mike Dooley

Recording:

Energy + Attraction - video

Energy + Attraction - audio only


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FIRST SESSION: FRIDAY, MAY 17

Recording:

Group coaching - video

Group coaching - audio




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JUNE 5: You Are Enough

Worksheet:

You are enough PDF (click to download)

videos:

Discussion between Eckhart Tolle and Oprah: “Human alone is never enough.” https://www.youtube.com/watch?v=Azree7t-Oes

Eckhart Tolle: How to be present in an everyday moments:

https://www.youtube.com/watch?v=fJIHpXoy34I

Michael Singer and Oprah: How to Free Yourself of Negative Thoughts

https://www.youtube.com/watch?v=zoRuapZ2rU4

Michael Singer and Oprah: How to Separate the Voice in Your Head from You

https://www.youtube.com/watch?v=3el1Kp7clsA

BOOKS:

“A New Earth” by Eckhart Tolle

“The Gifts of Imperfection” by Brené Brown

“The Untethered Soul” by Michael Singer

Recording:

You are enough - video

You are enough - audio


SECOND SESSION: FRIDAY, JUNE 7

Recording:

Group coaching - video

Group coaching - audio


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JUNE 12: Limitless Mindset

WORKSHEET:

Limitless Mindset PDF (click to download)

AUDIOS:

Abraham-Hicks “There is Benefit in Every Crappy Situation” (The bit I mentioned about your Inner Being guiding you to CONTRAST is about 15 mins in):

https://www.youtube.com/watch?v=ghmcf-Fc1E4

Abraham-Hicks “Learning to Manifest 10 Thousand Dollars”

https://www.youtube.com/watch?v=uMOBG6ZvCSA

Abraham-Hicks “Raise Money Vibration”

https://www.youtube.com/watch?v=QtXBn-wHxZ8

RECORDING:

Limitless mindset - video

Limitless mindset - audio


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JUNE 19: Slow the F^@% Down

WORKSHEET:

Slow the F*** Down PDF (click to download)

APP:

Naturespace Holographic Sound

Book:

“Just One Thing” by Rick Hanson, PhD

AUDIOS:

Present Moment Awareness exercises:
SOUND

SIGHT

SMELL

TOUCH

TASTE

INTENTIONAL RESTING GUIDED EXERCISE

Recording:

Slow the F Down - video

Slow the F Down - audio


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JUNE 26: Steady Self-Compassion

WORKSHEET:

Steady Self-Compassion PDF (click to download)

Books:

“Self-Compassion: The Proven Power of Being Kind to Yourself”  by Kristin Neff

Meditations:

Self-Forgiveness Meditation with Jack Kornfield

https://www.youtube.com/watch?v=P-7OzbeGud8&t=14s

Self-Compassion Guided Meditations + Exercises with Kristin Neff

https://self-compassion.org/category/exercises/

AUDIO:

Abraham-Hicks recording on loving yourself

https://www.youtube.com/watch?v=mZILP_rM81M&feature=youtu.be


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THIRD SESSION: FRIDAY, JUNE 28


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JULY 10: Other People

WORKSHEET:

Other People PDF (click to download)

VIDEO:

Byron Katie + Comparing Yourself with Others

(Note: We’re not going deep into Byron Katie’s work, including the Judge Your Neighbor worksheet mentioned, but I think this conversation shows how the comparison is an illusion of the mind.)


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JULY 17 : Wrap Up + Going forward

WORKSHEETS + Framework:

Going Forward PDF (click to download)

Unstoppable Ease Framework

BLANK Unstoppable Ease Framework (fill in your central feeling states, your major focuses (like, action, focus, presence), the class names, and your favorite tools).



UNSTOPPABLE EASE RECORDINGS:

You Are ENough:

CLICK HERE FOR CLASS RECORDING (audio and video download available)

Your Internal Guidance:

CLICK HERE FOR CLASS RECORDING (audio and video download available)

Investigate your patterns:

CLICK HERE FOR VIDEO RECORDING (video download available from link)

CLICK HERE FOR AUDIO RECORDING (audio download available from link)

clear desires + focus:

CLICK HERE FOR VIDEO RECORDING (video download available from link)

CLICK HERE FOR AUDIO RECORDING (audio download available from link)

other people:

CLICK HERE FOR VIDEO RECORDING (video download available from link)

CLICK HERE FOR AUDIO RECORDING (audio download available from link)

energy + attraction:

CLICK HERE FOR VIDEO RECORDING (video download available from link)

CLICK HERE FOR AUDIO RECORDING (audio download available from link)

LIMITLESS MINDSET:

CLICK HERE FOR VIDEO RECORDING (video download available from link)

CLICK HERE FOR AUDIO RECORDING (audio download available from link)

STEADY SELF-COMPASSION:

CLICK HERE FOR VIDEO RECORDING (video download available from link)

CLICK HERE FOR AUDIO RECORDING (audio download available from link)

SLOW THE F DOWN:

CLICK HERE FOR VIDEO RECORDING (video download available from link)

CLICK HERE FOR AUDIO RECORDING (audio download available from link)

GOING FORWARD:

CLICK HERE FOR VIDEO RECORDING (video download available from link)

CLICK HERE FOR AUDIO RECORDING (audio download available from link)


Group Coaching:

CLICK HERE FOR RECORDING (audio and video download available)

Group Coaching:

CLICK HERE FOR VIDEO RECORDING (video download available from link)

CLICK HERE FOR AUDIO RECORDING (audio download available from link)

Group Coaching:

CLICK HERE FOR VIDEO RECORDING (video download available from link)

CLICK HERE FOR AUDIO RECORDING (audio download available from link)


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How much time should I dedicate to taking this course?

A little over one hour per week. You will also be weaving new practices into your everyday life, so you may be doing “course work” throughout your normal day, but it’s not my goal to load you down with work.

ARE THE WORKSHEETS HOMEWORK?

Absolutely not! They are designed as a guide for you to use at home to enhance your practice. There is no homework. No assignments. No additional work. Just new practices to help you create more ease.

WHERE IS THE FACEBOOK GROUP?

Right here! https://www.facebook.com/groups/771226906564007/

How can I change my login password?

Click on the “Your Account” button below. Login to update your password or other account details.