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We get started JANUARY 16, 2019 @ 10AM PACIFIC!

ZOOM ACCESS: https://zoom.us/j/966447986

Dial by your location: +1-929-205-6099 US

Meeting ID: 966 447 986

Outside the US? Find your local number: https://zoom.us/u/abfqIUFQy4

FACEBOOK GROUP: https://www.facebook.com/groups/771226906564007/

We will meet weekly on Wednesdays from January 16th - March 20th, 2019 @ 10AM Pacific.  All classes are 60 MINS IN LENGTH. Our group coaching sessions are also 60 MINS IN LENGTH and happen on these FRIDAYS @ 12PM Pacific:

January 25th , February 15th & March 8th


Each week’s module will open the week before class

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JANUARY 16 - WEEK 1 : You Are Enough

Worksheet:

You are enough PDF (click to download)

videos:

Discussion between Eckhart Tolle and Oprah: “Human alone is never enough.” https://www.youtube.com/watch?v=Azree7t-Oes

Eckhart Tolle: How to be present in an everyday moments:

https://www.youtube.com/watch?v=fJIHpXoy34I

Michael Singer and Oprah: How to Free Yourself of Negative Thoughts

https://www.youtube.com/watch?v=zoRuapZ2rU4

Michael Singer and Oprah: How to Separate the Voice in Your Head from You

https://www.youtube.com/watch?v=3el1Kp7clsA

BOOKS:

“A New Earth” by Eckhart Tolle

“The Gifts of Imperfection” by Brené Brown

“The Untethered Soul” by Michael Singer

Class Recording:

CLICK HERE FOR CLASS RECORDING (audio and video download available)


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JANUARY 23 - WEEK 2 - Your Internal Guidance

WORKSHEET:

Your Internal Guidance PDF (click to download)

Meditation:

Living Carefree with Deepak Chopra:

https://www.youtube.com/watch?v=XSNpGyG2jSw

Class Recording:

CLICK HERE FOR CLASS RECORDING (audio and video download available)


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FIRST SESSION: FRIDAY, JANUARY 25TH

Group Coaching Recording:

CLICK HERE FOR RECORDING (audio and video download available)


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JANUARY 30 - WEEK 3 - Investigate Your Patterns:

WORKSHEET:

Investigate Your Patterns PDF (click to download)

AUDIO:

Abraham-Hicks: Breaking Habits

https://www.youtube.com/watch?v=BVn9vIAmIG0

VIDEO:

Seinfeld: Doing the Opposite

https://www.youtube.com/watch?v=u3k7lykTWTk

Class Recording:

CLICK HERE FOR VIDEO RECORDING (video download available from link)

CLICK HERE FOR AUDIO RECORDING (audio download available from link)


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FEBRUARY 6 - WEEK 4 - Clear Desires + Focus:

WORKSHEET:

Clear Desires + Focus PDF (click to download)

Class Recording:

CLICK HERE FOR VIDEO RECORDING (video download available from link)

CLICK HERE FOR AUDIO RECORDING (audio download available from link)


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FEBRUARY 13 - WEEK 5 - Other People:

WORKSHEET:

Other People PDF (click to download)

VIDEO:

Byron Katie + Comparing Yourself with Others

(Note: We’re not going deep into Byron Katie’s work, including the Judge Your Neighbor worksheet mentioned, but I think this conversation shows how the comparison is an illusion of the mind.)

CLASS RECORDING:

CLICK HERE FOR VIDEO RECORDING (video download available from link)

CLICK HERE FOR AUDIO RECORDING (audio download available from link)


SECOND SESSION: FRIDAY, FEBRUARY 15TH

Group Coaching Recording:

CLICK HERE FOR VIDEO RECORDING (video download available from link)

CLICK HERE FOR AUDIO RECORDING (audio download available from link)


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FEBRUARY 27 - WEEK 6 - Energy + Attraction:

WORKSHEET:

Energy + Attraction PDF (click to download)

Audio:

Abraham-Hicks audios:

https://www.youtube.com/watch?v=yxgFbL4XX2A

https://www.youtube.com/watch?v=WNcpnXgL0AI

MEDITATION:

Deepak Chopra meditation

Books:

“Ask and it is Given” by Esther and Jerry Hicks

“The Intention Experiment” by Lynne McTaggart

“E-Squared” by Pam Grout

CLASS RECORDING:

CLICK HERE FOR VIDEO RECORDING (video download available from link)

CLICK HERE FOR AUDIO RECORDING (audio download available from link)


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MARCH 6 - WEEK 7 - Limitless Mindset:

WORKSHEET:

Limitless Mindset PDF (click to download)

AUDIOS:

Abraham-Hicks “There is Benefit in Every Crappy Situation” (The bit I mentioned about your Inner Being guiding you to CONTRAST is about 15 mins in):

https://www.youtube.com/watch?v=ghmcf-Fc1E4

Abraham-Hicks “Learning to Manifest 10 Thousand Dollars”

https://www.youtube.com/watch?v=uMOBG6ZvCSA

Abraham-Hicks “Raise Money Vibration”

https://www.youtube.com/watch?v=QtXBn-wHxZ8

RECORDING:

CLICK HERE FOR VIDEO RECORDING (video download available from link)

CLICK HERE FOR AUDIO RECORDING (audio download available from link)


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THIRD SESSION: FRIDAY, MARCH 8TH

Group Coaching Recording:

CLICK HERE FOR VIDEO RECORDING (video download available from link)

CLICK HERE FOR AUDIO RECORDING (audio download available from link)


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MARCH 13 - WEEK 8 - Steady Self-Compassion:

WORKSHEET:

Steady Self-Compassion PDF (click to download)

Books:

“Self-Compassion: The Proven Power of Being Kind to Yourself”  by Kristin Neff

Meditations:

Self-Forgiveness Meditation with Jack Kornfield

https://www.youtube.com/watch?v=P-7OzbeGud8&t=14s

Self-Compassion Guided Meditations + Exercises with Kristin Neff

https://self-compassion.org/category/exercises/

AUDIO:

Abraham-Hicks recording on loving yourself

https://www.youtube.com/watch?v=mZILP_rM81M&feature=youtu.be

RECORDING:

CLICK HERE FOR VIDEO RECORDING (video download available from link)

CLICK HERE FOR AUDIO RECORDING (audio download available from link)


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MARCH 20 - WEEK 9 - Slow the F^@% Down:

WORKSHEET:

Slow the F*** Down PDF (click to download)

APP:

Naturespace Holographic Sound

Book:

“Just One Thing” by Rick Hanson, PhD

Recording:

CLICK HERE FOR VIDEO RECORDING (video download available from link)

CLICK HERE FOR AUDIO RECORDING (audio download available from link)


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APRIL 3 - WEEK 10 - Wrap Up + Going forward:

WORKSHEETS + Framework:

Going Forward PDF (click to download)

Unstoppable Ease Framework

BLANK Unstoppable Ease Framework (fill in your central feeling states, your major focuses (like, action, focus, presence), the class names, and your favorite tools).

Recording:

CLICK HERE FOR VIDEO RECORDING (video download available from link)

CLICK HERE FOR AUDIO RECORDING (audio download available from link)


UNSTOPPABLE EASE 2.0!

We're going to keep this party going! During Unstoppable Ease 2.0 we're going to revisit each of the Nine Elements and take a deeper dive into the concepts and practices. You'll also get more coaching on how to apply these practices to your life. 

Unstoppable Ease 2.0 starts Wednesday, May 8th @ 10AM PT and goes through July 17th (no class on July 3rd). I'll aim for each class to be 60 mins, but as you've seen it may go to 90 mins. 

The group coaching dates are: 

Friday, May 17th @ 12pm PT

Friday, June 7th @ 12pm PT

Friday, June 28th @ 12pm PT

Bonus!!

This go around you’ll get a 1-1 coaching session with me (valued at $250).

A few things to know: 

  • Please register no later than April, 10th so that I can have a confirmed number of participants to conduct the class.  

  • You can still do the recordings-only option with this class.

  • Payment plan is available.

Please don't hesitate to reach out if you have any questions! 

I'm so excited to keep this party going! I hope that you'll be joining us. :) 

XO

big hugs,

Sarah


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How much time should I dedicate to taking this course?

A little over one hour per week. You will also be weaving new practices into your everyday life, so you may be doing “course work” throughout your normal day, but it’s not my goal to load you down with work.

ARE THE WORKSHEETS HOMEWORK?

Absolutely not! They are designed as a guide for you to use at home to enhance your practice. There is no homework. No assignments. No additional work. Just new practices to help you create more ease.

WHERE IS THE FACEBOOK GROUP?

Right here! https://www.facebook.com/groups/771226906564007/

How can I change my login password?

Click on the “Your Account” button below. Login to update your password or other account details.