You can do hard things. In fact, you can and you will, in part because you once doubted if you ever could. Welcome to a life where you say yes to the things you want (but perhaps never told anyone about). Plus I'll show you how self-compassion can meet the tough stuff in life with a bold heart.
Defining the rules that you live by rather than letting culture define them for you.
Listen within to what you know to be true for you and take your inspired action.
Discover the power of believing in yourself with courage and bold self-compassion.
I WORK WITH PEOPLE FROM ALL WALKS OF LIFE FROM ENTREPRENEURS AND LEADERS TO ATHLETES, ARTISTS AND HEALERS.
But they all have one thing in common:
THEY WANT TO FIND THEIR WAY TO LIVE, DO EPIC SHIT, AND FEEL CONNECTED TO THEIR SOUL + PURPOSE ALONG THE WAY.
I get it. You’re trying so damn hard, but life just keeps coming. You're wanting to take the wheel and live life on your terms, but can't figure out how.
What if things were different this time?
What if... you wrote the book?
What if... you did that big athletic race?
What if... you cared less what other people thought of you?
And what if you did it while while finding yourself rather than losing yourself?
This is your one life. You can live it more fully than ever.
You can and you will.
Through coaching, we'll get to the root of what's making you feel stuck, and create major shifts for long-lasting change.
Together, we’ll clarify precisely what will make you feel ALIVE and what's dragging you down. But, we won't stop there. We'll blend practices that are PRACTICAL and MYSTICAL.
You'll grow. You'll progress. You'll feel empowered with a sense of ease.
All this while talking to a caring, dedicated, highly skilled coach with over a decade of experience.
I’m a Master Certified Coach and an ICF Professional Certified Coach (PCC) who has received extensive training from Martha Beck, Knowledge-Based Leadership Coaching, and The Chopra Center. I'm also an instructor with Wayfinder Life Coach Training and Coach Mentor.
I hold a Bachelors Degree in Sociology and Visual Arts from Sarah Lawrence College in Bronxville, New York.
I know the tools that work.
And I have no doubt this process will work for you too.
"Sarah’s work is impactful! After working with her in less than a year, my life changed dramatically. I went from living from place to place, unemployed, failing a huge license exam, and seeing no way out to moving into a fantastic, beautiful, brand new home, passing my exam, getting my dream job, and taking numerous trips domestically and internationally! My vision on life is a complete 180 and I’m so excited to see what the future will bring! Sarah is awesome and I’m a true believer!""
"I feel like I discovered the big breakthrough that I have been searching for from coaching with Sarah. I'm no longer locked into black & white thinking of fit or fat, lazy or busy, a good mom or a bad mom, a good wife or a bad wife. I just get to be me now! It's liberating. I deserve to live this free for good. It feels so good. This work changed my life."
"Within one session with Sarah, I felt an increased sense of ease & support, clarity, and peace. I've identified my purpose and I've been living in a new way. Sarah's been a foundation for creating change and transformation." "
"It has been truly amazing working with Sarah. Not only has she provided me with new tools and perspectives as a mom that I couldn’t get from years of going to traditional counseling, but we are on the path of identifying and creating a professional vision for my life that I can finally feel confident in. Working with her saves you years, money, and tons of effort trying to figure it out on your own. She is one of those rare and truly gifted coaches that I know will positively impact your life more than you can even imagine right now. I can’t say enough about how wonderful she is."
"I'm giddy about the changes I’ve seen since coaching with Sarah. She helped me notice a painful story I've been telling myself: that nothing is worth doing unless it leads to more money. No wonder I’ve felt like a circus monkey, performing for others! Now, I’ve started to experiment with being more myself, asking for what I want, and having fun. I focus on my own desired feeling state to guide me. And the results are tangible. The most mind-blowing? I worked with our CEO to design a fun new role that fits my skills, what the company needs, and most importantly, what I want."