I never imagined I’d stand so close to a cheetah that I could reach out and touch it.

These were the kinds of moments that made headlines for all the...

Let’s take ourselves back to 1994 and learn from one of the least predictable teachers: George Costanza.

Jerry and George were sitting in the diner, ...

I pulled off my eye mask, rolled out of bed, and immediately grabbed my journal. That was not a typical “processing-the-day” type of dream.

It starte...

“Yes, there is a lot of scary stuff happening right now, but there’s also so much beauty,” I said.

“It’s all happening now.” And as these words came ...

“I gotta tell ya, Sarah, I’m coming into our session heated.”

This was how my client entered the Zoom room.

She went on to explain a situation that ...

My jaw has been tight on and off for a while now.

Is it the relentless world events — wars launched, rights under threat, people treated as expendabl...

The wind whipped our hair in circles as we rode the top deck of a red double-decker bus. I held my daughter’s hat to her head and smiled when she look...

I went dark after my last article. I didn’t plan to stop writing, and as a solopreneur, disappearing isn’t really recommended (not that it is for most...

Sitting at the base of Half Dome, my client stared up at a wall of granite that looked impossible to climb.

She’d signed up for the adventure to feel...

You're doing self-care, right? A hot bath, a face mask, Netflix with a glass of wine—I’m all for these soothing moments. Honestly, who doesn’t want to...