Are you being harsh?

I can't help but cringe when I hear someone call themselves something hurtful. You know – the "I'm so stupid" or the "What the F is my problem?" moments. I ...

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You’re not broken. Listening to your needs without feeling broken.

Meet Alyssa, the multitasking maestro who wears a lot of hats from VP at her company to mom of two tiny humans, wife, and daughter extraordinaire. She’s also...

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Lead your year with love

Happy New Year! I hope the end of 2023 treated you well and that your heart is full of optimism for the year ahead. 

 

My 2023 was filled with extreme highs...

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Navigating Holiday Drama with a Dash of Wisdom 🌟

We all know that as the holiday season rolls in it often brings family drama with it. 

 

I’m pretty sure my family inspired a few episodes of...

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Putting yourself first isn't selfish.

Have you ever noticed the cultural messages that celebrate women for their generosity and selflessness? We often hear things like:

 

- She puts everyone first.

-...

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Choose Awkward, Stop Betraying Yourself

Last week, I found myself in an awkward situation. 

 

I won't delve into all the nitty-gritty details, but the gist is that someone I love had an unspoken...

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Wearing a mask?

Let's talk about masks today. 

 

But hold on, I'm not referring to the cute Halloween ones. No, I'm diving into a different kind of mask—the...

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When things go sideways....

Ever feel like you’re making progress toward your dreams and then it all goes sideways

 

Trust me, you’re not alone! 

 

I have this...

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Transforming Self-Doubt into Unshakable Confidence

In the world of coaching, it's easy to assume that those achieving epic feats never wrestle with self-doubt. Yet, we all do at times. The difference lies in how we...

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Lessons from Rocky Balboa + my Sacred Quest πŸƒβ€β™€οΈπŸŒŸ

It’s the day after the St. George Half Marathon, or what I’ve dubbed my “sacred quest,” and the lessons of the quest keep...

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