For the last few weeks we’ve been talking about the magic of recovery, including how to create a recovery plan and tips for creating more ease with sleep. If you’ve misse...

How’s your recovery plan going? 

Did you miss that blog? Oh, you don’t want to miss it, so check it out right here. 

Over the last week, many have prioritized sleep for...

Ya know… many of us are unconsciously using a backward strategy for getting things done, but not realizing it’s working against us. 

The strategy goes like this… life as...

My time for writing, responding to emails, and moving forward on projects has been squeezed down to what has felt like nothing.

The culprit?

Summer camp.

For the last ...

Do you ever have a case of “Who am I . . . to want this / have this / be this?” ?

Like, you think of your dream house and then stop yourself and think, “yeah, but who am...

Meet Meghan. 

Meghan is an entrepreneur who knows how to work hard. 

She’s also my client and right now Meghan wants CHANGE: change in her business, change in her mind, cha...

Old-school, fear-based rules seem to be everywhere. 

I often see them on my social feed and in my inbox from other coaches. 

Here’s a recent message that I found entert...

When I was a little girl I remember thinking how miraculous it seemed that when I got a cut that my body would form a scab, like it’s own Bandaid, and get to work healing...

Rules.

When growing up, most of us were taught to listen and follow the rules. Be a “good girl” and do as you’re told.

Don’t question the rules. Don’t break the rules....

Mind if I ask you a money question? 

Do you ever feel like JUST when you’re making some financial progress that a bill comes your way?

Or something breaks so it’s a new exp...