I pulled off my eye mask, rolled out of bed, and immediately grabbed my journal. That was not a typical “proce...

My mom always sat down last.

She made sure everyone else had what they needed before she picked up her own fo...

“Yes, there is a lot of scary stuff happening right now, but there’s also so much beauty,” I said.

“It’s all ...

“I gotta tell ya, Sarah, I’m coming into our session heated.”

This was how my client entered the Zoom room.

My jaw has been tight on and off for a while now.

Is it the relentless world events — wars launched, rights u...

Nearly every day, someone says it out loud in a group coaching call, a private session, or a community gatheri...

The wind whipped our hair in circles as we rode the top deck of a red double-decker bus. I held my daughter’s ...

I went dark after my last article. I didn’t plan to stop writing, and as a solopreneur, disappearing isn’t rea...

Sitting at the base of Half Dome, my client stared up at a wall of granite that looked impossible to climb.

S...

The other night, I experienced a close call while driving.

It was dark. I was approaching an intersection, ab...

Halfway through my sluggish jog-walk, I checked my watch. 12 minutes slower than I used to be. I could vividly...

You're doing self-care, right? A hot bath, a face mask, Netflix with a glass of wine—I’m all for these soothin...