There I was, mid-conversation, saying something I’d said a hundred times before, when I realized it was a lie.

I didn’t even notice at first. I’d told that story about m...

Last year was one of the hardest years of my life.

Between navigating my mom’s decline into dementia and what was happening in the world, there were moments when everyth...

I never imagined I’d stand so close to a cheetah that I could reach out and touch it.

These were the kinds of moments that made headlines for all the wrong reasons—"C...

My mom always sat down last.

Every night at dinner, she made sure everyone else had what they needed before she picked up her own fork.

“Where’s the butter?” She’d hop ...

I’ve gotta share this amazing client story with you! Meet Sara, a badass female entrepreneur who booked a Mini-VIP day with me, ready for some serious change. Over the co...

I just returned from assisting on a retreat in the gorgeous land of South Africa, and WOW—what an experience! I’ve spent the last week reflecting on my time there trackin...

At the beginning of 2008, I was happily single and didn't expect my life to change as dramatically as it did that year. If someone had told me that I would travel to J...

Years ago, I never would have believed that what seemed impossible could actually become reality. Back in 2008, I was working a job that offered maybe a week or 10 days o...

Ever catch yourself casually scrolling through social media or chatting with friends, and then suddenly you feel a ping of shame or jealousy in your stomach? Out of nowhe...

Hey {{first_name}}!!

Life can be hectic, overwhelming, and full of challenges. But let’s take a moment to imagine: What if one thing in your life were just a little e...