Maybe you made plans for your business, your body, or your life at the beginning of this year (I did), and maaaaybe…. those plans went sideways (mine did). 

You might fe...

Last week we talked about how the key to going where you want to go is knowing the feeling state you’re ultimately going after. 

So, hopefully, now you know the feeling ...

Okay, so maybe you know what you want. You’ve heard someone on a podcast talk about travel and abundance and you’re like, “yes, that!” or you’ve visualized an amazing par...

Because in the United States today is Mother’s Day and, at least from my kid’s perspective, I often miss the mark. 

They’ll tell you that I say the wrong things. And tha...

Okay, so I posted last week about finding Ease in challenges and I got some questions about it. People wanted to understand how doing hard things could help you find E...

Recently, I joined a running group.

This group is legit. They’re fast. A hell of a lot faster than me. Most of them are running Boston tomorrow and I haven’t even qualif...

Last year, I went after something big. 

I put in the work. The sweat. The focus. 

And… it didn’t happen. 

It started when I decided to drop my name in the NYC Marathon...

Story time.

This week, my youngest daughter lost her fashion glasses. Does she need them? No. But they’re important to her. She loves them. She needed them, couldn’t fin...

I used to settle for fine.

My work schedule was fine. My relationships were fine. My clothes were fine. My meals were fine. My mini vacation was fine.

The truth is, it ...

Click here to listen to the audio version of this blog post.

A few weeks ago, I was in the process of writing about fear and the unknown. 

Ironically, that work was int...