Okay, confession time. 

A few days ago I sent out an email about my “someday, maybe” I’ll go back to New York and how it became my “someday...

You may not know this, but since my late teens/early twenties New York has felt like another home to me.

I’m a native to Portlander, but spent my college years...

For the last few weeks we’ve been talking about the magic of recovery, including how to create a recovery plan and tips for creating more ease with sleep. If...

How’s your recovery plan going? 

Did you miss that blog? Oh, you don’t want to miss it, so check it out right here. 

Over the last week, many...

Ya know… many of us are unconsciously using a backward strategy for getting things done, but not realizing it’s working against us. 

The strategy...

My time for writing, responding to emails, and moving forward on projects has been squeezed down to what has felt like nothing.

The culprit?

Summer camp.

For the last...

Do you ever have a case of “Who am I . . . to want this / have this / be this?” ?

Like, you think of your dream house and then stop yourself and think,...

Meet Meghan. 

Meghan is an entrepreneur who knows how to work hard. 

She’s also my client and right now Meghan wants CHANGE: change in her business,...

Old-school, fear-based rules seem to be everywhere. 

I often see them on my social feed and in my inbox from other coaches. 

Here’s a recent message...

When I was a little girl I remember thinking how miraculous it seemed that when I got a cut that my body would form a scab, like it’s own Bandaid, and get to...