Have you ever noticed the cultural messages that celebrate women for their generosity and selflessness? We often hear things like:

- She puts everyone first.

- She'l...

Last week, I found myself in an awkward situation. 

I won't delve into all the nitty-gritty details, but the gist is that someone I love had an unspoken assumption th...

Let's talk about masks today. 

But hold on, I'm not referring to the cute Halloween ones. No, I'm diving into a different kind of mask—the metaphorical ones that wome...

Ever feel like you’re making progress toward your dreams and then it all goes sideways? 

Trust me, you’re not alone! 

I have this client, Meghan, who was feeling ...

In the world of coaching, it's easy to assume that those achieving epic feats never wrestle with self-doubt. Yet, we all do at times. The difference lies in how we confro...

It’s the day after the St. George Half Marathon, or what I’ve dubbed my “sacred quest,” and the lessons of the quest keep coming. 

Here’s another one I’ve relearned along ...

Is there something you’re doing – be it a client you’re working with, an adventure you signed up for, or a relationship you’re in – that just doesn’t feel right?  

Le...

I used to think, you know, just like how 1 + 1 = 2, that the secret to being productive was doing more and doing it faster. But guess what? It didn't quite cut it because...

It's been quite a while since we last connected, and during that time my life has gone in so many unpredictable directions that have been scary and enlightening. 

As p...

Last week was tough. 

The school year for my kids ended, camp started, one kid got really sick, another family member’s chronic illness… well… remained chronic, and then...